Mira One is built in partnership with GenePath Diagnostics — one of India's leading clinical genomics laboratories, based in Pune, with over a decade of experience interpreting complex genetic cases for doctors and scientists across India and internationally.
My work across technology, media, and leadership has reinforced that sustained performance is built on clarity, energy, and disciplined habits. I apply the same principles I advocate — using data, systems thinking, and intentional lifestyle choices to support cognitive performance, resilience, and long-term wellbeing. Through building teams, navigating complexity, and pursuing continuous learning, I've come to see health as a foundational driver of personal and professional excellence.
At 43, despite being fit with a BMI of 22 and an active lifestyle, I was diagnosed with heart disease. That experience reshaped how I think about health. By systematically using advanced blood markers, body composition, genetic testing, and lifestyle interventions, I learned that my sleep quality was being impacted by a genetic mutation while my VO2 max wasn't increasing due to lower ferritin levels. These, and many other such changes have enabled me to, at the age of 54, play competitive soccer twice a week, while keeping all my biomarkers in an optimal range.
"When the world's top doctors and scientists encounter their hardest genomic problems, they come to us. Mira One is our way of making that expertise available to everyone."
My work in molecular biology shaped how I think about health as something measurable, dynamic, and constantly evolving. My own biomarker journey reflects that reality: while targeted therapy and lifestyle changes have significantly improved key risk markers like LDL-C and inflammation, other markers continue to need attention. I use the same data-driven approach we bring to Mira One — combining advanced diagnostics, evidence-based interventions, and consistent training to interpret, adapt, and optimize health over time, not chase perfection.
With a strong maternal history of ovarian cancer and being BRCA 2 positive, I've experienced firsthand how advanced testing can shift health from reactive care to proactive protection. Genetic analysis helped my sisters and me make informed preventive choices, and reinforced how deeply personalised medicine matters. In my own life, I use the same biomarker-led, nutrition, supplement, and lifestyle strategies we recommend through Mira One — combining advanced diagnostics with sustainable daily habits to improve risk, resilience, and long-term health.
At 49, my health metrics reflect nearly a decade of consistent CrossFit training and a deeply evidence-based approach to wellness. Functional strength work and structured conditioning have helped keep my triglycerides at 89 mg/dL, LDL-C at 100 mg/dL, inflammation low, and glucose control optimal. Guided by advanced diagnostics and a long-term training mindset, I focus on building durable health that is strong, stable, and measurable over time.